Chic vs. Geek: Summertime Health

Last Friday, we told you that the Dog Days of Summer were getting underway. Looking to beat the heat while improving your mindset, habits, and routines? Below are a few building blocks to get you started toward your wellness goals.

CHIC (PEARL)

We all start our wellness journeys somewhere, and the best place to begin is centering yourself. These days, finding your zen could be as easy as opening an app. Check out some of our favorite freebies like Headspace, Calm, and Aura — or just try some simple.breathing techniques to get yourself into a meditative state. Want some tips? Send me an email today.

GEEK (KEVIN)

Meditation can help to clear your head, but it takes more than deep thoughts to improve the health of your temple — your body. Don’t have a home gym? No problem! You can build a low-cost personal space for improving your strength and fitness. Grab some yoga mats, jump rope, resistance bands, dumbbells, and more to create a gym environment.

Compass has partnered with GAIAM and SPRI in an effort to bring a healthy summer straight to your home! Whether you're looking for new weights or a new outfit, we've got you covered.

Chic vs. Geek: Work From Home Edition

What are some helpful habits and activities to keep us healthy in mind and body during the shelter in place?

CHIC (PEARL)

It’s important that we all remember to take care of ourselves each and every day, and especially while we’re all stuck at home during this health crisis. I find it helps if I carve out time for personal wellness checks, so I’ve been taking 10 minutes every day for short, easy exercises and a little yoga. There’s no equipment, no monthly payments, and no sweaty chairs left by inconsiderate gym rats. Who could ask for anything more? Need a little motivation? There are a bunch of apps and websites where you can find easy-to-follow beginner workouts.

GEEK (KEVIN)

I don’t know about you, but when I’m stuck at home, I’m not thinking about working out. It’s all about the bread, baby! Sourdough bread, that is, which has become my own personal science project! Over five weeks of working from home, I’ve baked 15 sourdough loaves from scratch – including olive, chocolate, and rosemary – using my own starter (that's the mix of flour, water, wild yeast, and bacteria that helps sourdough rise and creates its distinctive flavor). I’ll admit that there have been failures along the way, but email me for tips, and I’ll send you my starter recipe!