This one goes out to the home bakers on National Homemade Bread Day. The Geek has been making his own bread for years, and the rest of us are just starting to catch on. Baking at home is cheaper, healthier, and more fun. Want to learn more? Drop us a note.
What are some helpful habits and activities to keep us healthy in mind and body during the shelter in place?
It’s important that we all remember to take care of ourselves each and every day, and especially while we’re all stuck at home during this health crisis. I find it helps if I carve out time for personal wellness checks, so I’ve been taking 10 minutes every day for short, easy exercises and a little yoga. There’s no equipment, no monthly payments, and no sweaty chairs left by inconsiderate gym rats. Who could ask for anything more? Need a little motivation? There are a bunch of apps and websites where you can find easy-to-follow beginner workouts.
I don’t know about you, but when I’m stuck at home, I’m not thinking about working out. It’s all about the bread, baby! Sourdough bread, that is, which has become my own personal science project! Over five weeks of working from home, I’ve baked 15 sourdough loaves from scratch – including olive, chocolate, and rosemary – using my own starter (that's the mix of flour, water, wild yeast, and bacteria that helps sourdough rise and creates its distinctive flavor). I’ll admit that there have been failures along the way, but email me for tips, and I’ll send you my starter recipe!
