Chic vs. Geek: Summertime Health

Last Friday, we told you that the Dog Days of Summer were getting underway. Looking to beat the heat while improving your mindset, habits, and routines? Below are a few building blocks to get you started toward your wellness goals.

CHIC (PEARL)

We all start our wellness journeys somewhere, and the best place to begin is centering yourself. These days, finding your zen could be as easy as opening an app. Check out some of our favorite freebies like Headspace, Calm, and Aura — or just try some simple.breathing techniques to get yourself into a meditative state. Want some tips? Send me an email today.

GEEK (KEVIN)

Meditation can help to clear your head, but it takes more than deep thoughts to improve the health of your temple — your body. Don’t have a home gym? No problem! You can build a low-cost personal space for improving your strength and fitness. Grab some yoga mats, jump rope, resistance bands, dumbbells, and more to create a gym environment.

Compass has partnered with GAIAM and SPRI in an effort to bring a healthy summer straight to your home! Whether you're looking for new weights or a new outfit, we've got you covered.