October is Breast Cancer Awareness Month, an annual campaign to raise awareness about the impact of breast cancer. Please join us in sharing the importance of screening and support with your friends, family, and neighbors.
Last Friday, we told you that the Dog Days of Summer were getting underway. Looking to beat the heat while improving your mindset, habits, and routines? Below are a few building blocks to get you started toward your wellness goals.
We all start our wellness journeys somewhere, and the best place to begin is centering yourself. These days, finding your zen could be as easy as opening an app. Check out some of our favorite freebies like Headspace, Calm, and Aura — or just try some simple.breathing techniques to get yourself into a meditative state. Want some tips? Send me an email today.
Meditation can help to clear your head, but it takes more than deep thoughts to improve the health of your temple — your body. Don’t have a home gym? No problem! You can build a low-cost personal space for improving your strength and fitness. Grab some yoga mats, jump rope, resistance bands, dumbbells, and more to create a gym environment.
“Wellness emcompasses a healthy body, a sound mind and a tranquil spirit. Enjoy the journey as you strive for wellness.” - Laurette Gagnon Beaulieu
What helps you reset your body? Use this simple card to reflect on your favorite things.
Sometimes our goals in life can be elusive. But research suggests that building optimism about the future can motivate people to work toward that desired future and thus make it more likely to become a reality.
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More than 40,000 people die of breast cancer every year — a number that’s unchanged over the past 20 years. This horrible disease affects us all. Whether it’s a personal battle or a loved one’s fight, we unite in our collective effort to build awareness and help our fighters, survivors, and supporters overcome and thrive.
