Picturing your best self

“Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending” - Carl Bard

Sometimes our goals in life can be elusive. But research suggests that building optimism about the future can motivate people to work toward that desired future and thus make it more likely to become a reality. 

Take a moment to imagine your future. Consider all of the relevant areas of your life: career, academics, work, relationships, hobbies, and health. What is the best possible outcome you can envision for yourself in all of these areas?

By taking stock of where you want to be, you’ll not only increase your happiness in the present but pave the way for sustained happiness down the line.