Experiencing Awe

“Introductions for living a life. Pay attention. Be astonished. Tell about it.” - Mary Oliver

Sometimes it can feel like we’re at the center of our own universe, fixated on our personal affairs without much regard for other people. Experiencing awe can jolt us out of this self focused mindset, stirring feelings of wonder and inspiration by reminding us that we’re a part of something larger than ourselves. This may seem like something that requires travel to distant lands, but there are plenty of opportunities closer to home. We just need to look around!

To get started, turn off your cell phone and go for a walk. Try to approach everything you see with fresh eyes, imagining that you’re seeing it for the first time. Take deep breaths. Feel your feet on the ground. Let your attention move from the vast to the small. Notice all the sights, sounds, smells, and sensations that present themselves.

As you move through the rest of your day, take note of the moments that bring you wonder, that give you goosebumps; These are your opportunities for awe. As they stir humility and wonder, you may discover that they point you toward what you’re supposed to do while you’re here on Earth. Want to learn more? Pick up a copy of the Greater Good Toolkit!